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The Firm Cross Trainers - Firm Strength (1995) [NR]

Release Date:
January 1, 1995

Original Title:
The Firm Cross Trainers - Firm Strength

Alternate Titles:
The Firm Cross Trainers - Firm StrongBody

Production Countries:
United States of America

Ratings / Certifications:
US: NR 

Runtime: 59

Total body workout that alternates effective upper and lower body weight training exercises.

Overview from TheMovieDB

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Production

Director:
Anna L. Benson

Executive Producer:
Cynthia S. Benson

Producer:
Anna L. Benson

Writer:
Mark S. Henriksen

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