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Prenatal & Postnatal Yoga (2009) [NR]

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Release Date:
September 8, 2009

Original Title:
Prenatal & Postnatal Yoga

Alternate Titles:
Element: Prenatal & Postnatal Yoga

Genres:
Documentary

Production Countries:
United States of America

Ratings / Certifications:
US: NR 

Runtime: 70

Nuture a toned, healthy body while you reduce stress and connect with your baby

Overview from TheMovieDB

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

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Performers

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Production

Director:
Andrea Ambandos

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